Strength and Condition for Athletes

This program is broken into four 3 week blocks. Weeks 1-3 are all about building the foundation of strength and stability. Weeks 4-6 we focus on muscular and cardiovascular endurance. Weeks 7-9 are all about power and force production. Weeks 10-12 we round things out with speed and agility training. Each week consists of 3 training days, 3 days for recovery/prehab, and 1 rest day.