top of page

Bodybuilding 101

  • 56Days
  • 184Steps


This 8 week bodybuilding bulk is designed to be a hypertrophy program that is for a beginner to moderate exerciser. Your core compound lifts are to be performed at 60% of your 1 rm. while your accessory lifts will be performed to 12-15 reps. Picking a weight that you cannot do more or less than this rep range. When you can perform more than 15 reps for a required sets you may then increase weight but not until then. Remember the bulking system only works if you’re fueling your body. 1 gram of protein per pound of desired bodyweight and 1.5 grams of carbs per pound of desired body weight. Water and Sleep are also essential to this. 1 ounce of water per pound of bodyweight and 8-9 hours sleep is needed.

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page