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Group Classes

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Bootcamp - Our high-intensity bootcamps will leave you in a puddle of sweat, and ensure that you burn the maximum amount of calories possible!

Cardio/Core - Half an hour of cardio-based exercise, half an hour of core-based exercises!

Fit Fridays - This high-intensity bootcamp style class mixes strength and cardio in a fast-paced atmosphere to get you sweating, build your strength and endurance, and have a fun time while you’re at it!

H.I.I.T. - High Intensity Interval Training is based on 40 seconds on and 20 seconds off, quick bursts of high intense movements, great for fat loss!

Kettlebell Cross Training - Using this ancient workout tool, every muscle in your body will be challenged as you wing, push, and pull the kettlebells!

 

Kickboxing Blitz - A fun combination of cardio, strength, and boxing and kickboxing moves to get you sweating!

Lifting 101 - This Powerlifting club works on the basic foundations of the Squat, Bench, and Deadlift.

MetCon - Metabolic Conditioning is all about pushing your limits in a fun and sweaty way! High intensity from the beginning to end, you’ll be able to go at your pace and burn some serious calories. 

Mix It Up - The fun of this class is that it can be a little bit of everything! Strength, cardio, and everything in between - there’s something for everyone, and some sweat is assured!

(Senior) 3 x 20 - This class is designed for seniors in a circuit formate which allows you to work at your own pace, followed by a great period stretching. 

(Senior) Strength & Flexibility - This class is designed for seniors to increase bone density and muscle mass, and to improve overall mobility and balance.

(Senior) Strength + Stretch = Balance - This class is designed for seniors to improve overall balance by focusing on lengthening and strengthening the major muscles of the body along with the stabilizer muscles that support balance and core strength.

Short Circuit - Move from station to station using designated intervals of work and rest. This popular format is designed to keep the heart rate up and give you a full body workout.

Step Combo - Using our new adjustable step benches, this high-intensity class will burn calories on and off the step!

Strength Training - Focus on weightlifting and strength exercise designed to improve muscular function, abilities, and strength!

Sunday Fun Day - This 90 minute class is now going to rotate themes every week. One week it may be kickboxing focused, one week Olympic lifting, one week cardio - check our instagram stories every weekend to see what that weekends theme is!

Total Body Burn - This class features a balance of moves for the whole body to burn!

Totally Tabata - A classic circuit style using TABATA time workouts - 20 seconds on, and 10 seconds off!

TRX Fusion - This class features TRX resistance training straps for low-impact, level-adjustable movements that are fun for everyone!

W.O.D. - Workout of the Day! We no longer have a Wednesday morning class, so every Wednesday morning gather your friends and come enjoy your "Workout of the Day" on your own or in a group; there will be a fun and challenging workout waiting for you! 

Zumba - This dance-based class will get you having so much fun that you don’t even realize you’re getting an awesome workout done! 

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