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  • 70Days
  • 288Steps


Most people know and understand that powerlifting is not conducive to weight loss. What if there was a way that you could still focus on the Squat, Bench, and Deadlift, but in a way that would allow you to drop some pounds at the same time? The 20 week LIFT TO LOSE Program allows you to do just that! The powerlifting will be done in a "hypertrophy" (muscle-building) method, with light weight and high reps, balanced out with high intensity full-body movements guaranteed to get you LEAN and STRONG! This program is not for the faint of heart, but if you're ready to work hard, lift, and lose weight, then start yours now and see some massive changes! During this 10 weeks, we'll aim to eat 1 gram of protein per pound of desired bodyweight, drink 100 oz of water a day, and also aim to get 30 minutes minimum steady state cardio every day - ON TOP of whatever workout is assigned that day! Yes, this takes work; but with hard work comes big reward! At the start, please take BEFORE pictures, as well as weight, measurements and body fat %! If you know how to safely with spotters and guidance, it would also be good to test your 1RM's so you know going into it what your rough numbers are for squat, bench, and deadlift

You can also join this program via the mobile app.





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