One year; 12 Tough Challenges - how many can you achieve?

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You have a challenge for each month; look ahead and take advantage of our help by working with a Trainer to help achieve them!

Each challenge has 3 scalable levels (Gold, Silver, Bronze) and earn points for each challenge completed (3 for Gold, 2 for Silver, 1 for Bronze) - top 3 points at the end of the year gets huge prizes!

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Check back this week for full details of all these challenges:

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JANUARY - Cold Plunge

*How long can you submerge in cold water?

Gold - 90 seconds

Silver - 60 seconds

Bronze - 30 seconds

FEBRUARY - Rower & Thrusters

*7500m on the Rower, into 100 Thrusters, for total time

Gold - 7500m, 95lb barbell men, 65lb barbell women

Silver - 5000m, 65lbs for men, 45lbs for women

Bronze - 2500m, 45lbs for men, 25lbs for women

MARCH - Kettlebell Complex

The Spartan - 5 reps all on one side - Swing, Clean, Squat, Press, Snatch, Thruster

Than the other side. 5 Rounds total

Gold - 

Silver - 

Bronze - 

APRIL - Burpee 5K

50 Burpees, 1k Sprint. 40 Burpees, 1k Sprint. 30 Burpees, 1k Sprint. 20 Burpees, 1k Sprint. 10 Burpees, 1k Sprint.

Gold - 50, 40, 30, 20, 10 with 1km in between

Silver - 50, 40, 30, 20, 10 with .5km in between

Bronze - 25, 20, 15, 10, 5 with .5km in between

MAY - Murph

Gold - Full Murph with weighted vest

Silver - Full Murph without weighted vest

Bronze - Modified Murph

JUNE - Triathlon

Gold - Ironman (2.4 mile swim, 112 mile bike ride, 26.2 mile run)

Silver - Olympic (.93 mile swim, 25 mile bike ride, 6.2 mile run)

Bronze - Sprint (.31 mile swim, 12.5 mile bike ride, 3.1 mile run)

JULY - Death Mile

5 laps around the football field (1 mile) farmers carrying your bodyweight in your hands. Every time you need to set the weights down, you run a lap.

Gold - Bodyweight

Silver - 3/4 Bodyweight

Bronze - 1/2 Bodyweight

AUGUST - OCR

Gold - Sprint (5k)

Silver - Super (10k)

Bronze - Beast

SEPTEMBER - Marathon

Gold - Full Marathon

Silver - Half Marathon

Bronze - 10K

OCTOBER - Ultra Bike

Gold - 100 Miles

Silver - 75 Miles

Bronze - 50 Miles

NOVEMBER - 301

Gold - 

Silver - 

Bronze - 

DECEMBER - Calisthenics Challenge

Gold - 

Silver - 

Bronze -